Great ready to kick it into high gear with this workout that will lift and tone your derriere. In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt. Best of all, you don’t need any equipment to work it. So toss out your Spanx, press play, and get ready to hit it!
February 23, 2014 by /
December 27, 2013 by /
|Over a week ago, I warned readers of the Natural News email newsletter not to use UPS for shipments this Christmas. That warning turned out to be entirely too optimistic: UPS is now in a crisis situation with countless thousands of packages not delivered on time. The…|