Try Out These Popular Fitness Classes, Right in Your Living Room

You don’t have to be a student going back to school to be nervous about the first day of class. When you’re starting a new fitness routine it can feel like there are tons of classes at your fingertips, but it’s stressful to figure out which one is the right fit for you. Fears of being slower than everyone else in the class or not knowing what to do can be as nerve-racking as navigating the hallways of high school.

So if the fear of being labeled the newbie has stopped you from attending, you’re in luck; we’ve got 10-minute workouts for every popular class. From Zumba to CrossFit to Pop Physique, keep clicking to find the workout video for you.


Liposuction Still One of Most Popular Cosmetic Surgery Procedures: Latest Video from Dr Barry Lycka

Edmonton, AB — (SBWIRE) — 08/13/2015 — Liposuction has been an established and successful cosmetic surgery procedure for over two decades, and despite many changes within cosmetic surgery and additional procedures being introduced, liposuction is still one of the most popular cosmetic surgery procedures in the world today. Edmonton Cosmetic Dermatologist Dr Barry Lycka has been performing liposuction since the late 1980s and has performed many thousands of procedures. Liposuction is the featured subject for his latest video, released 12th August 2015.

Read the full press release at

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