The Most Effective Ball Exercises Everyone Should Be Doing

Don’t just walk by your stability ball! It’s one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs – you’ll definitely be sore tomorrow. Remember, size does matter! It’s best to work with a ball appropriately sized for you, so check out this exercise ball chart to see which dimension best fits you.

Source: POPSUGAR Studios

POPSUGAR Fitness

Pandemic Preparedness: The world’s most powerful antiviral herbs and natural medicines revealed in free audio recording

(NaturalNews) The much-anticipated Episode Six of the free online audio course Pandemic Preparedness has just been released. This episode features a detailed discussion of the world’s most powerful antiviral herbs and natural medicines, many of which have been used for thousands of…

NaturalNews.com