What “Runger” Is and, More Importantly, How to Prevent It

POPSUGAR Fitness

5 Ways to Burn More Calories on the Treadmill

Bad weather can’t get in the way of your treadmill runs! That’s what’s so great about running inside. But if you’ve hit a plateau with your workouts, or you’re not losing as much weight as you thought you should, follow these calorie-burning tips the next time you hop on the moving belt.

POPSUGAR Fitness