Lose the Lunch Lady Arms: Triceps Workout

Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms. Grab a set of dumbbells, from three to five pounds, and try these moves for sexy, sculpted arms.


3 Day Detox – 3 Day Diet – Three Day Diet – A three day diet plan to lose weight

Diet Plan