Kourtney Kardashian’s Latest Gym Selfie Has an Important Message

It can be easy to get caught up in all the superficial reasons we exercise: to fit into a favorite pair of skinny jeans, get ready for a beach vacation, or lose weight before a big event. But Kourtney Kardashian’s latest gym selfie is a good reminder that how you look shouldn’t be the only reason you exercise.

While Kourtney does look amazing in her barre-inspired gym outfit, we love how she captioned her post even more. “Working out is one of the only things that helps when I’m feeling anxious,” she writes. It’s true – in addition to making you all-around healthier, exercise helps release stress and boost endorphins, meaning you’re often only one workout away from a good mood. The next time you’re feeling stressed, anxious, or discouraged, take Kourtney’s advice: go for a walk, stretch with some easy desk yoga, or pop on one of our 10-minute video workouts to raise your heart rate and sweat away stress.


Daddy Do-Overs to Help Get Rid of the ‘Dad Bod’ – Latest Video from Dr Barry Lycka

Edmonton, AB — (SBWIRE) — 10/15/2015 — ‘Dad Bods’ have been in the news this summer. It is the popular term used to describe men who once were trim but who have moved into fatherhood and who now have a belly and a more rounded look. This problem is the subject of this week’s video (14Oct15) advice from Edmonton Cosmetic Dermatologist Dr Barry Lycka.

Read the full press release at http://www.sbwire.com/press-releases/daddy-do-overs-to-help-get-rid-of-the-dad-bod-latest-video-from-dr-barry-lycka-633543.htm

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