30 Minutes of Total Body Burn, at Your Service

Cardio and strength training are the key to slimming down and toning up. When it’s too hot to run outside, or you don’t feel like leaving your house, here’s a 30-minute workout made up of three 10-minute full-body workout videos to get your heart pumping, your body sweating, and the muscles in your entire body burning.

Happy healthy you. | POPSUGAR Fitness

Tone Every Inch of Your Body With Our No-Equipment Workout

Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle. Just print this poster, and get your sweat on anytime you want!

POPSUGAR Fitness