Diet and Weight Supplements

Lack of vitamins in the body can lead to related deficiencies and hence vitamins should be a part of your diet. The recommended intake of vitamins for females is as follows; at least 700 mcg vitamin A daily, 5 mcg vitamin D daily for females below 50 and 10 mcg daily for those above 50, 75 mg vitamin C daily and 15 mg vitamin E daily. Fresh vegetables and fruits are loaded with vitamins, and hence they must be included in your daily diet. Some of the vegetables and fruits you can consider include carrots, tomatoes, lettuce, celery, banana, oranges, mangos, watermelon and so on. A healthy diet for a pregnant woman must consist of vitamins.

1.M.R Fruit Punch by BPI Sports – Ultra Concentrated Pre-Workout (28 Servings)

supplements Available on Trudiet.com

Gluta Alkaline Unflavored by BPI Sports - Post-Workout Supplement (40 Servings)

$5.99
End Date: Wednesday Feb-24-2016 6:57:32 PST
Buy It Now for only: $5.99
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Blox Fruit Punch by BPI Sports - Post Workout Recovery Powder (30 Servings)
$7.99
End Date: Wednesday Mar-9-2016 12:00:52 PST
Buy It Now for only: $7.99
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Cellucor C4 Explosive Pre-Workout Supplement Fruit Punch, 30 Servings
$23.88
End Date: Monday Feb-29-2016 17:25:45 PST
Buy It Now for only: $23.88
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Blox Lemonade by BPI Sports - Post Workout Recovery Powder (30 Servings)
$14.19
End Date: Tuesday Mar-1-2016 6:13:34 PST
Buy It Now for only: $14.19
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1.M.R Fruit Punch by BPI Sports – Ultra Concentrated Pre-Workout (28 Servings)

Supplements

Gluta Alkaline Unflavored by BPI Sports - Post-Workout Supplement (40 Servings)

$5.99
End Date: Wednesday Feb-24-2016 6:57:32 PST
Buy It Now for only: $5.99
Buy It Now | Add to watch list

Blox Fruit Punch by BPI Sports - Post Workout Recovery Powder (30 Servings)
$7.99
End Date: Wednesday Mar-9-2016 12:00:52 PST
Buy It Now for only: $7.99
Buy It Now | Add to watch list