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Rapid weight loss can be dangerous to your health.The average adult can safely lose between 1 and 2 pounds per week. It may seem low, and not as flashy as losing 20 pounds in a month; you are more likely to keep the weight off if you lose it in a steady, natural way. Research has indicated that they offer the ideal short-term fix to obese and overweight cases. Regardless, they fulfill their main intention to use, which is to reduce weight fast.

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